1. 杜卡迪959换什么机油
鸽速杜卡迪959百公里7l油。
杜卡迪959油耗在7L左右，杜卡迪959车型的自身重量在400kg左右，因为这款车自身的重量，加上发动机的自身排量，所以产生的油耗高一些。这款车搭载了一台L2水冷四冲程自然吸气发动机，这台发动机的最大功率为115kw，最大扭矩为107.4牛米
2. 杜卡迪848机油多少升
数码宝贝的大和骑的摩托是杜卡迪型号是superbike 848 。
13年老摩托车了，已经停产了 。
简称是sbk848 排量851cc 马力大概130+匹 百公里油耗0.3元-1元。
3. 杜卡迪959用什么机油
杜卡迪959是纯粹的跑车，坐姿战力，动力强，杜卡迪鸰速的定位是介于跑车与街车之间，坐姿相对959要舒服，更适合日常驾驶。
4. 杜卡迪821换什么型号机油
杜卡迪821的百公里油耗大约为5.4升。
5. 杜卡迪939s加多少机油
冷却液检查步骤：
1、在检查冷却液时要保持一个冷车的状态，可别在热车时进行这样的操作，而且冷却液如果溅出热的液体，很容易烫伤人。打开水箱如果发现满是黄色锈水，就能够表明是水箱内已经发生了渗漏，如果表面是有着一些油污漂浮，就说明气缸漏气导致了机油的渗入。
2、我们平时所见的冷却液是由红色和蓝色，但是仔细观察如果看上去更像水，就说明是有地方发生了泄漏，如果冷却液变少，加水使它保持到正常的刻度，就能够使冷却液的沸点，达到降低的程度。而且整个冷却系统可能会发生沸腾，从而溢出更多的冷却液。
3、也要仔细观察水箱盖是否关得很严实，旁边是否有松散和脱落的问题，散热片看看是否有燃烧的痕迹，水箱是否有被撞过的现象。相信大家知道了机油和冷却液的更换，就能够蜕变成为老司机，大差不离也能够比维修工更强大。
6. 杜卡迪959加什么油
不可以驾驭。适合身高170以上的人骑最好。杜卡迪959 座高830mm，175cm的身高前脚掌可以平稳着地，坐姿为标准的跑车坐姿，脚踏位置适中，不是非常高，骑行时身子需要下压，油箱造型非常好，趴在上边不会感觉不舒服，整体骑行姿态在同级别车型中表现较好。望采纳哟哟哟。
7. 杜卡迪959换什么机油好
鸽速杜卡迪959百公里7l油。
杜卡迪959油耗在7L左右，杜卡迪959车型的自身重量在400kg左右，因为这款车自身的重量，加上发动机的自身排量，所以产生的油耗高一些。
杜卡迪959的定位是趴赛，在动力方面，这款车搭载了一台L2水冷四冲程自然吸气发动机，这台发动机的最大功率为115kw，最大扭矩为107.4牛米，百公里加速仅需3.4秒即可完成，值得一提的是，这款车的极速可达256公里/小时。
在车身尺寸方面，这款车的长宽高分别为2056*746*1115mm。
8. 杜卡迪959换什么机油比较好
280左右，959并不是准公升，因为它是双缸。
1299才是准公升，可以达到320
9. 杜卡迪959换什么机油最好
supersport 939
以前试骑过朋友的。坐姿相对直立（是相对！）当然如果题主你以前骑街车，骑巡航什么的，还是会感觉有点累。动力方面呢，这个车动力市区完全够用，我甚至见过一个小姐姐，改装了一下去下赛道。声音嘛，杜卡迪标准拖拉机，不过你别说，杜卡迪听久了，反而偏爱双缸了。最主要的一点颜值！单摇臂！劝题主珍珠白，不会后悔的。
959
坐姿真的累！！！！换挡的时候很有脾气！新手不太能驾驭的了！（偷偷说一句感觉正面颜值比939高呢！而且群内大佬改装了单摇臂，无敌！）
对了最后还想说双缸是真的瘦啊！比4缸瘦好多！前面后面看就像个美人，4缸像壮汉(°_°)
让最后总结一下，如果你想平常代步就选939如果想偶尔玩一下959。说到这里不得不说一下杜卡迪标志性的维修费用和保养费用，不是一般的贵啊。而且像这种高转机保养基本都是5000公里一保，有的勤快的3000公里来一次，一次1000多，emmmm扯远了啊哈哈哈哈哈。其实我想说，腰累算什么！我要买959哈哈哈哈哈我更喜欢959，看题主怎么选了。
10. 杜卡迪939换机油
杜卡迪939鸰速表现能到253公里每小时，GPS在230公里每小时。
11. 杜卡迪959保养
皮肤细腻、光滑，不仅漂亮，给人的感觉也会非常好，想要皮肤变好，就要学会皮肤保养。
女士皮肤分类
关于皮肤的保养，首先需要了解自己的皮肤类型，到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤，确定皮肤类型后，下一步就是使用相应的护肤品，开始保养皮肤。
油性皮肤
【特点】肌肤有弹性，不容易长皱纹，不容易过敏。
【缺点】皮肤粗糙，易出油，易堵塞毛孔，易有黑头，易长痘，易暗黄。
【护理要点】重点补水控油，深层清洁，解决面部油光问题，每周一次去角质，改善面部粗糙问题，毛孔粗大容易吸入灰尘形成黑头，需要做好隔离、卸妆。
【注意事项】面部油光不能简单用吸油纸吸掉，吸掉只会让出油更严重，重点是要做好补水控油，保持皮肤水油平衡，出油情况自然好转。
混合性皮肤
【特点】亚洲人大部分属于这一类型。
【缺点】T区容易出油，U区容易干燥起皮，也容易出现局部黑头、痘痘问题，肌肤也相对粗糙，容易肤色不均、敏感、长斑等等，几乎所有问题都可能出现。
【护理要点】补水保湿，做好T区控油，U区补水保湿。夏天按油性护理，冬天按干性护理。
【注意事项】混合性肌肤的人夏天容易出油，冬天容易干燥起皮，所以需要针对不同季节来做护理，而且要分区护理。夏天深层补水保湿控油，秋冬滋养补水保湿！而且面部不同区域的去角质也是关键！
中性皮肤
【特点】婴儿般的肌肤，细腻柔滑，不油不干，是最佳肌肤类型。
【缺点】无缺点，相对完美。
【护理要点】日常补水锁水保湿，肌肤偏黑的注重美白保养。
【注意】中性肌肤一般是在18岁以前的年龄段，18岁后，肌肤依然为中性肌肤，则重点需要注重内分泌系统的稳定，做完整的护理步骤和补水工作，避免肌肤性质发生改变。
干性皮肤
【优点】肤质细腻，毛孔小，普遍比较白皙，肌肤表面不泛油光，呈现哑光状态。容易形成细碎的干纹，尤其以眼部及唇部四周最为明显，不容易上妆但是很容易脱妆。
【缺点】干燥，缺水，紧绷，脱皮。容易敏感、衰老、长斑。
【护理要点】深层补水，锁水，保湿，同时要加强肌肤的抵抗力，避免敏感现象发生。
【注意事项】干性肌肤角质层较薄，不宜经常去角质， 一般半月一次就可以，偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。
敏感性皮肤
敏感性皮肤是一种问题性皮肤。
【皮肤特征】看上去皮肤较薄，容易看到红血丝（扩张的毛细血管），皮肤容易泛红。一般温度变化、过冷、过热，皮肤都容易泛红、发热，是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。
这种皮肤通常有遗传因素，并可能伴有全身的皮肤敏感。
【注意事项】敏感性皮肤角质层较薄，不宜经常去角质，选择护肤品的时候要选用防敏感的护肤品，可以多使用草本植物类型的护肤品。
如何判断肤质
了解了皮肤种类的划分，有时候还是无法判别自己的皮肤种类，那么下面我们就来说下护肤小白如何区分自己的肤质？
区分肤质的时候只需要自己做一个小的鉴别实验就可以，鉴别方法非常简单，我们可以先用洗面奶洗脸洗完脸什么都不涂！
半个小时后把脸洗干净来判别一下：
1、如果你全脸紧绷，甚至有点小皮屑，那就是干皮。
2、如果整体脸部都有出油问题，那就是油皮。
3、如果只是部分区域出油，比如T区出油或者个别地方出油，那就是混合皮肤。
4、如果你的肌肤既不干也不油，而且毛孔细腻，那就是中性肌肤。
5、皮肤有脸颊皮肤薄有红血丝，泛红发热有不适感，可能就是敏感肌。
对于不知道怎么判断自己肤质的朋友可以看看以下教程，通过教程可以了解清楚自己的皮肤。
https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click
选择化妆品
油性皮肤
油性肌肤出油多，相当于有天然保湿屏障，但会有油腻不干净的感觉，多余的油份容易吸附死皮和污垢，造成毛孔堵塞，易产生黑头、粉刺、暗疮问题。
护肤品要选择控油同时可以清爽保湿的，而且要定期使用去角质啫喱，还要准备深层清洁的洗面奶、爽肤水和面膜。
混合性皮肤
混合性肌肤既不太油也不太干，通常是T区爱出油，脸颊出油不多，选择护肤品的时候考虑到这一点，注重T区的单独护理，要注意清洁毛孔，预防粉刺、黑头。
T区：主要看额头和鼻梁、鼻子。
混合性皮肤在春天、夏天容易油腻，须保持皮肤清爽及收敛毛孔，护肤品选择清洁肩负收敛毛孔的。
混合性皮肤在秋天、冬天需要加强滋润、保湿，护肤产品选择补水类型的。
T区护理可以使用一些深层洁净、预防粉刺的产品。
中性皮肤
中性皮肤是最理想的肤质，完美的状态很容易受到忽略，如果疏于保养，随着年龄的增长，很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行，平时要注重保湿，出门的时候加强防晒就够了！
选择护肤品的时候可以选择补水保湿类型的护肤品，然后再配上防晒霜或者喷雾就行。
干性皮肤
干性皮肤是由于长时间缺水导致的，所以会比其他肤质更容易产生干纹、细纹，更容易松弛老化。干性肌肤的角质层比较薄，所以容易受到刺激，易产生色斑。
干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。
同时干性肌肤肌肤娇嫩，要选择温和的护肤品，不要过多的去角质。一年四季加强防晒，避免产生小斑点和光老化，如果出现色斑，可以使用祛斑类型护肤品。
敏感性皮肤
敏感性皮肤需要注重保湿等基本保养，增加皮肤含水量相当于加强皮肤的屏障功能，可以大大增强皮肤的抵抗力，减少外界物质对皮肤的刺激，出门的时候注意防晒。
选择护肤品的时候可以选择草本植物类型的补水护肤品，防晒霜也要选择防过敏的。
保养皮肤步骤
卸妆
如果没有化妆可以省略这一步骤。
唇部卸妆
用面纸按压嘴唇，吸掉唇膏里的油分，将唇部专用卸妆液倒在化妆棉上，将化妆棉完全蘸湿，微笑使唇纹舒展，轻敷双唇数秒，等卸妆液融化唇部妆容后，由嘴角开始往内擦拭，注意方向是往内转动，由外围向唇部中心垂直卸除，不要来回搓，换一张新的化妆棉，同样以卸妆液蘸湿，将棉片对折，打开嘴角，清理容易遗落的残妆。
再用沾取卸妆水的棉棒擦除细节处残留口红即可。
眼部卸妆
将少量卸妆液倒在化妆棉片上，闭上眼睛，将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒，用棉片由内眼角至眼尾轻轻擦拭卸掉眼影，再卸除睫毛膏，卸除睫毛膏要由睫毛根部往梢部卸除，如果是防水型睫毛膏，可以使用水油混合的卸妆液，用沾上卸妆液的棉花棒，再次清洁睫毛根部。
取适量卸妆水浸润化妆棉，敷在眼部溶解妆容，再轻柔向外擦除。
对折化妆棉，用干净边缘，对折化妆棉，用干净边缘。
睫毛根部及内眼线可用棉签沾取卸妆水卸除。
脸部卸妆
将卸妆液适量涂抹于脸上，用指腹轻轻按摩脸部，让卸妆液将脸上的彩妆充分溶解，乳化后用水洗去。
如果看了图片还是不明白怎么卸妆，可以看看具体的卸妆教程。
怎么卸妆才能卸干净https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click
用洗面奶洗脸
1、洗脸水温在25-38度（太冷：清洁不当，易堵塞通路，毛孔闭塞；太热：导致毛细血管扩张易形成红血丝，也会导致皮肤干燥、粗糙、毛孔粗大）
2、洁面膏至于手掌，加少量清水在手掌揉搓至大量泡沫产生，再将泡沫按摩于脸部。
3、使用美容指打圈，从下往上，从里往外，因为从下往上才能逆着毛孔开口方向清洁毛孔目的。
4、反复检查不易清洁到的位置眼角、发际、鬓角、鼻孔、下巴、耳后、颈部。
5、用温水彻底冲洗干净，若使用毛巾，只能轻轻按压，注意不要用力搓洗。
6、擦干脸部后，用立刻补水锁水。
用护肤品的时候需要先清洁皮肤，只有清洗干净后再使用护肤品，护肤品营养才更容易吸收，具体洗脸步骤可以观看视频学习：https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click
面膜
1、使用面膜前，一定要比平时更仔细地清洁自己的脸部皮肤。
2、洗完脸后，不要用毛巾擦，让脸部皮肤自然风干后，再开始使用面膜。记得，如果是天气太凉，面膜最好可以过一下热水，这样，使用起来效果更好。
3、如果经常化妆，可以每天使用补水面膜，如果不化妆，使用面膜的次数不建议过多，一个礼拜保持2、3次就可以。
如果不知道怎么贴面膜，就可以查看下面的教程，非常详细哦。
韩国医生教你高效敷面膜：https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click
爽肤水
1、取适量爽肤水于掌心中，以拍打的方式涂于全脸。
2、拍打爽肤水的时候要避开眼部周围。
3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水，按照从中间向两边的方向轻拍。
4、手掌搓热后按压脸部，进一步促进爽肤水的吸收。
如果不知道怎么使用爽肤水，可以查看下面的教程。
爽肤水使用教程：https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click
乳液或面霜
1、挤出适量的乳液与手掌心，量约为5角硬币大小。
2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开，直至乳液覆盖住整个脸部。
3、指腹按摩：用指腹轻轻按摩脸部1-2分钟左右，帮助肌肤促进水乳液营养成分的吸收！
4、如果使用产品后出现搓泥现象，90%以上是由缺水导致的，要注意补水。
上面简单介绍了下面霜、乳液使用方法，如果想了解更多可以观看教程。
乳液护肤面部按摩手法：https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click
手把手教你正确使用面霜：https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click
应该用哪个
乳液和面霜都是补充皮肤所需营养的，使皮肤处于最佳水油平衡状态
质地：乳液相对面霜要稀释一些，面霜要浓稠一些，它们都是水和油的混合体，只是比例不一样而已。
形态：乳液是水包油，而面霜是油包水，所以乳液要比面霜更容易涂抹，而且乳液涂抹在脸上不会显油腻。
一般情况下，油皮用乳液，干皮用面霜，夏天用乳液，冬天用面霜。
如果油皮用乳液觉得油多，皮肤闷，推荐用不含油分的保湿凝胶。干皮用了乳液觉得干，那就用面霜；用了面霜觉得油，就用乳液。
保养讲究因时护肤，所以需要看季节环境和皮肤状态去选择，并不是一成不变的。
眼霜或精华
1、用无名指取绿豆大小眼霜。
2、从内到外以点压的方式从内而外涂于上下眼睑，注意不要推扯皮肤，摩擦会使眼部肌肤产生色素沉淀。
3、眼部护理尽量使用无名指，因其是最柔弱的手指，不容易因为用力过猛而误伤眼部。
4、若眼角有较深皱纹，一边手把眼角皱纹撑开，另一只手提拉眼角。
如果想了解更多眼霜或精华的护肤手法，可以观看教程下面的教程。
正确涂眼霜手法：https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click
精华的使用方法和手法：https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click
女士如何保养
补水
水分的大量流失会使皮肤变得干燥、粗糙，缺乏弹性，想要皮肤好就要做好皮肤的补水工作。皮肤补足水分不仅能使皮肤变得水润、充满弹性，而且能使所用的护肤品营养到达皮肤的深层。
可以经常敷补水面膜来补水，也可以在办公室里备一瓶矿泉喷雾，当皮肤感觉干燥时喷一喷，常喝菊花茶、玫瑰茶也是补水的好方法。
抗氧化
皮肤被氧化是女人变老的重要原因。皮肤被氧化后，皮肤细胞会分泌出大量的黑色素，这会使皮肤变得黯淡，并生成色斑。
可以使用具有抗氧化功能的护肤品，多吃一些抗氧化的食物。
抗氧化的食物有：橘子、橙子、柚子、西红柿、猪肝、鸡肝、胡萝卜等。
抗氧化的功能面膜：珍珠面膜、人参面膜、胶原蛋白面膜。
坚持卸妆护肤
化妆品是属于油性，即使是淡妆示人，也必须卸妆才能去除化妆品，化妆了之后要坚持卸妆，然后立马补水，这样才能维持良好的皮肤状态。
排毒
女性若长期使化妆品或坚持不健康的生活习惯，皮肤就会在不知不觉中变得暗沉、粗糙，还会经常出油，若出现这种状况，说明身体中的毒素没有拍出来。
所以我们要经常给自己排毒，这样肤色看起来也会更健康。
在早餐时喝一杯蔬果汁，能帮助身体排出隔夜的宿便，从而排出毒素。
多喝水、牛奶、猪血汤、海带汤也能帮助身体排毒。
经常运动也是促进身体排毒的好方法，也可以多泡脚、泡澡，让多出汗，这样也能帮助身体排毒。
注意防晒
紫外线会让肌肤受到多种伤害，并加速老化。4至8月间紫外线量增强，但其他时期也不少，因此要多重防晒。
保持睡眠充足
充足睡眠延缓肌肤的衰老速度，每天6-8个小时的充足睡眠可以消除肌肤的疲劳，使肌肤细胞的调节活动趋于正常，延缓肌肤的老化速度。
男士保养皮肤
男士如何保养皮肤皮肤管理是男士护肤的重点，男性体内的雄性激素会刺激油脂分泌，油脂分泌旺盛必然会导致面部油脂过多，因此大部分男士的皮肤都是属于油性皮肤，少部分男性皮肤属于干性皮肤。想要保养好皮肤，首先要认清自己的肤质。
男士皮肤分类
男士皮肤最大的特点就是油腻，皮肤油腻是从青春期就开始的 ，皮肤单纯油或敏感的人占少数，大部分人属于又油又干的混合肤质。
单纯油性皮肤
青春期的男生一般都是单纯的油性皮肤。
单纯油性皮肤特点：虽然油，却比较水润，没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。
混合性皮肤
大部分男士的皮肤是混合性皮肤，这种皮肤是因为后天护肤不当从油性皮肤转变而来的。
混合性皮肤特点： 很油又干巴巴的，特别容易脱皮，看起来不水润。
出现毛孔大、黑头、痘痘，如果痘痘一发不可收拾，又容易出现痘印、痘坑等，所以男生大部分皮肤问题的源头还是油腻。
干性皮肤
少部分男性皮肤是干性皮肤，这种皮肤肤质细腻，毛孔小，肌肤表面不泛油光，呈现哑光状态。容易形成细碎的干纹，尤其以眼部及唇部四周最为明显。
干性皮肤特点：皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。
干性肌肤角质层较薄，不宜经常去角质， 一般半月一次就可以，这种皮整体看起来就比较干燥。
敏感性皮肤
敏感性皮肤角质层较薄，肌肤锁水能力差，容易干燥或因过分干燥而油脂分泌过多，造成外油内干的状态。
敏感性皮肤特点：
A、用护肤品时，皮肤容易发红、发痒或刺痛，甚至什么都不用也会出现。
B、有红血丝，角质薄，或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸，角质也会偏薄。
C、肤色偏白，肌肤抵抗力弱，容易受到外界刺激并产生明显反应，比如太阳一晒脸部就发红等。
对于不知道怎么判断自己肤质的朋友可以看看以下教程，通过教程可以了解清楚自己的皮肤。
https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click
选择护肤品
单纯油性皮肤
温和洗面奶
其实油性肌肤选择温和、清爽的洗面奶最好，这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶，能够给肌肤提供一部分营养，帮助肌肤调节水油平衡的状态。
爽肤水
肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候，含酒精成分的爽肤水，可以有效控制油脂的分泌，并且收缩毛孔。
混合性皮肤
混合型皮肤的人，通常是T区爱出油，脸颊两边很干，选择护肤品的时候考虑到这一点，准备两种类型的洗面奶和保湿补水的乳液。
选择洗面奶
在夏季的时候，可以选择清洁力稍强的洗面奶，这样才能够把T区清理干净。
在冬季的时候可以选择温和型的洗面奶，这样就不至于把脸洗得太干。
爽肤水和乳液
混合型肌肤的人脸上的水油不平衡很油又干巴巴的，特别容易脱皮，所以补水是重点，选择爽肤水和乳液的时候选择补水类型的比较好。
护理T区
混合型肌肤比较难处理的就是T区出油的问题，要注意控油、补水，清洗完成以后，要用爽肤水和补水乳液在鼻子上反复涂抹几层，当肌肤吸足了水就不那么容易出油了，还可以定期做面膜护理，面膜类型也是选择补水的。
干性皮肤
干性皮肤是由于长时间缺水导致的，所以会比其他肤质更容易产生干纹、细纹，更容易松弛老化。干性肌肤的角质层比较薄，所以容易受到刺激，易产生色斑。
干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。
同时干性肌肤肌肤娇嫩，要选择温和的护肤品，不要过多的去角质。一年四季加强防晒，避免产生小斑点和光老化，如果出现色斑，可以使用祛斑类型护肤品。
敏感性皮肤
1、要选择温和的洁面产品，护肤品可以选用纯天然植物萃取的修护型护肤品，这才是改善敏感肌的正确做法。
2、皮肤过敏的时候千万不要用药膏，经常使用过敏药膏容易变成激素脸。
激素脸属于药物性的痤疮，也被称为激素性痤疮，主要是因为长时间用一些激素的药物，或者是滥用一些是有激素的化妆品导致的。
这个时候可以涂抹舒缓修护霜，舒缓修护霜里面的成分是从天然植物中提取的，可以让身体的胶质细胞得到充分的刺激，并且得到完善的修复。使用后，可以让皮肤的红疹也得到恢复。
3、紫外线有多可怕，我们就要多注重防晒，敏感肌是非常容易接收紫外线导致皮肤敏感加重。
保养皮肤步骤
保养皮肤的时候一般需要先洗手、洁面，然后再涂抹护肤品，使用护肤品的时候可以按照先使用面膜保养，然后再涂抹爽肤水、乳液、精华这样一个顺序进行。
用洗面奶洗脸
1、洁面膏至于手掌，加少量清水在手掌揉搓至大量泡沫产生，再将泡沫按摩于脸部。
2、大面积从下往上打圈，因为从下往上才能逆着毛孔开口方向清洁毛孔目的。
3、用温水彻底冲洗干净，若使用毛巾，只能轻轻按压，注意不要用力搓洗。
4、擦干脸部后，用爽肤水调理。
用护肤品的时候需要先清洁皮肤，只有清洗干净后再使用护肤品，护肤品营养才更容易吸收，具体洗脸步骤可以观看视频学习：https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click
面膜
1、使用面膜前，一定要比平时更仔细地清洁自己的脸部皮肤。
2、洗完脸后，不要用毛巾擦，让脸部皮肤自然风干后，再开始使用面膜。记得，如果是天气太凉，面膜最好可以过一下热水，这样，使用起来效果更好。
3、男士使用面膜的次数不建议过多，最好一个礼拜保持2次就可以，如果时间不足，可以减少到1次。
如果不知道怎么贴面膜，就可以查看下面的教程，非常详细哦。
韩国医生教你高效敷面膜：https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click
爽肤水
1、取适量爽肤水于掌心中，以拍打的方式涂于全脸。
2、并非所有的爽肤水都可以用于娇嫩的眼部，但轩谛的爽肤水可以用于眼部。
3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水，按照从中间向两边的方向轻拍。
4、手掌搓热后按压脸部，进一步促进爽肤水的吸收。
如果不知道怎么使用爽肤水，可以查看下面的教程。
爽肤水使用教程：https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click
乳液
1、挤出适量的乳液与手掌心，量约为5角硬币大小。
2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开，直至乳液覆盖住整个脸部。
3、指腹按摩：用指腹轻轻按摩脸部1-2分钟左右，帮助肌肤促进水乳液营养成分的吸收！
上面简单介绍了下面霜、乳液使用方法，如果想了解更多可以观看教程。
乳液护肤面部按摩手法：https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click
眼霜或精华
1、用无名指取绿豆大小眼霜。
2、从内到外以点压的方式从内而外涂于上下眼睑，注意不要推扯皮肤，摩擦会使眼部肌肤产生色素沉淀。
3、眼部护理尽量使用无名指，因其是最柔弱的手指，不容易因为用力过猛而误伤眼部。
4、若眼角有较深皱纹，一边手把眼角皱纹撑开，另一只手提拉眼角。
如果想了解更多眼霜或精华的护肤手法，可以观看教程下面的教程。
正确涂眼霜手法：https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click
精华的使用方法和手法：https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click
男士如何保养
防止皮肤衰老
男士皮肤弹性会随着年龄增长迅速下降，这样就会产生皱纹，男士的皱纹通常会比女性更深、更宽、更难以处理，所以男士更应该注意防止皮肤衰老。
防止皮肤衰老可以遵循下面的护肤原则：
增加蛋白质
对于男人来说，越多蛋白质意味着越多的肌肉，而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E，可有效滋润肌肤、增强肌肤弹性，进而减低皮肤老化及皱纹的形成。
多喝水
成年人体内含水量约为58%~67%，当体内水分不断减少，便会出现皮肤干燥，皮脂腺分泌减少，从而使皮肤失去弹性，所以每天充足的饮水量非常重要。
补充维生素
维生素A、B2、E可以修复皮肤，促使皮肤正常更新，从而保持皮肤弹性，防止皮肤衰老。
平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物，也可以每天服用复合维生素制剂。
含有维生素A食物：猪肝、鸡肝、羊肝、鸡蛋、鸭蛋、鹌鹑蛋、胡萝卜、彩椒、南瓜等。
含有维生素B2食物：牛肉、扁豆、猪肝、猪肾、螃蟹、干酪、豇豆、豌豆、鸡蛋、黄鱼、小米、带鱼、猪瘦肉、甲鱼、马铃薯等。
含有维生素E食物：猪油，大豆油，辣椒油，葵花籽仁，香油菜籽油，黑芝麻等。
调理皮肤状态
男性皮脂腺更旺盛，皮肤油性大、毛孔大，易受污物，所以更容易出现肤色暗沉、毛孔粗大、粉刺等皮肤问题，我们要做好调理，这样才能更好护肤。
调理肠胃
肠胃调理好了，摄入的脂肪可以快速代谢排出体外，身体里的油脂就会减少，皮肤也就清爽许多。
在吃肉的时候可以搭配一些粗粮或者粗纤维的蔬菜，纤维素可以加快肠胃蠕动，减少脂肪在体内停留的时间，从而降低皮脂腺分泌。
中午也要洗脸
出油多的人不仅要早晚洗脸，中午也要洗脸，这一次不要用洁面产品，只用冷水冲洗，洗完脸，在容易干燥的眼睛周围涂上一点乳液即可。
缩小皮脂腺
对于皮脂腺特别丰富的男性，可以利用脉冲激光缩小皮脂腺血管，减少皮脂腺养分供应，油脂产量自然减少，经过6~8次的治疗后，出油现象会得到改善。
提高新陈代谢
男性角质层新陈代谢慢，皮肤会显得更粗糙，粗糙的皮肤更容易显得衰老。
运动促进代谢
运动是加快身体和皮肤血液循环的捷径，运动后身体会发热出汗，皮肤就像在大口呼吸。在运动后半小时可以用热水洗浴，这样会加快血液循环，使血流畅通，促进皮肤代谢。
别熬夜
晚上22:00—凌晨3:00，皮肤血液循环充分，营养需求最多，新陈代谢最旺盛，是皮肤美容的黄金时间，这段时间最好睡觉。
平衡内分泌
受雄性激素的影响，皮脂腺会分泌过多的皮脂，由此堵塞毛孔，易诱发痤疮。
男性内分泌紊乱会引起很多疾病，皮肤痤疮是其中之一，所以平衡内分泌很重要。内分泌最怕受刺激，经常抽烟喝酒、吃辛辣的食物，都会刺激身体内在平衡，所以要尽量远离烟酒、辛辣食物，同时还要保持心情愉快和规律生活。
经常泡脚
经常用热水泡脚可以促进血液循环、令整个经脉活跃，从而平衡男性雄性激素的分泌水平。
好的护肤习惯
大多数男人都缺少护肤习惯，养成一个好的护肤习惯，会让皮肤更加水润。
清洁和护理
平时要加强面部皮肤的清洁和护理，比如定期使用能够深层清洁皮肤和祛除死皮角质的洗面奶、洁面乳，充分的清洁面部皮肤。
使用护肤品
可以经常的使用护肤霜、保湿霜，还有补水的面膜，这样都有利于改善面部皮肤的粗糙。
养成防晒习惯
男士也要注意防晒，出门时要采取防护措施。比如涂抹男士防晒霜，或者打遮阳伞。
常喝绿茶护肤
绿茶有抗氧化的功效，常喝绿茶有助于预防紫外线伤害，从而促进新陈代谢、强化血液微循环、减低肌肤底层黑色素的沉积的作用。
%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"皮肤细腻、光滑，不仅漂亮，给人的感觉也会非常好，想要皮肤变好，就要学会皮肤保养。","id":""}],"text":"","id":"REKwdEgmOo2QSQxsnMZcyGoKnPc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"女士皮肤分类","id":""}],"text":"","id":"YGOUd20WCoY6Sexw521c1PsCnyc"},{"type":"paragraph","children":[{"type":"text","text":"关于皮肤的保养，首先需要了解自己的皮肤类型，到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤，确定皮肤类型后，下一步就是使用相应的护肤品，开始保养皮肤。","id":""}],"text":"","id":"MKEOdQoaUokiSaxQB3Ocj1zynvb"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"女士皮肤分类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bba0b093100c4970875ef6a252d49ad7","width":813},"text":"","id":"XmMKd2CYMo8O8kxwQTecxPkEnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"TwkGdgIcmoAsywxEHs5cZb5VnXb"},{"type":"paragraph","children":[{"type":"text","text":"【特点】肌肤有弹性，不容易长皱纹，不容易过敏。","id":""}],"text":"","id":"I6cedmciMoMkMCx6ilhcHBLxnib"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】皮肤粗糙，易出油，易堵塞毛孔，易有黑头，易长痘，易暗黄。","id":""}],"text":"","id":"JuKMdQGa2oCMOuxeSPKcAUD8nVf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】重点补水控油，深层清洁，解决面部油光问题，每周一次去角质，改善面部粗糙问题，毛孔粗大容易吸入灰尘形成黑头，需要做好隔离、卸妆。","id":""}],"text":"","id":"JWugdQ8ScoMqmsx4TctcOlXFnOf"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】面部油光不能简单用吸油纸吸掉，吸掉只会让出油更严重，重点是要做好补水控油，保持皮肤水油平衡，出油情况自然好转。","id":""}],"text":"","id":"WGGqdYcaKo68Q2xcjuhcN6Innof"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性","id":""},{"type":"text","text":"皮肤","id":""}],"text":"","id":"FauMds8QuoEgs6xQJDZcApgSnse"},{"type":"paragraph","children":[{"type":"text","text":"【特点】亚洲人大部分属于这一类型。","id":""}],"text":"","id":"WAWKdAAKYogkeYxOAhWcByqHnjh"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】T区容易出油，U区容易干燥起皮，也容易出现局部黑头、痘痘问题，肌肤也相对粗糙，容易肤色不均、敏感、长斑等等，几乎所有问题都可能出现。","id":""}],"text":"","id":"LM8adaCauoAmwGxms09c0Ycdndb"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】补水保湿，做好T区控油，U区补水保湿。夏天按油性护理，冬天按干性护理。","id":""}],"text":"","id":"MGOWdAK4CoCKYYxh3G0cyBhTnfY"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】混合性肌肤的人夏天容易出油，冬天容易干燥起皮，所以需要针对不同季节来做护理，而且要分区护理。夏天深层补水保湿控油，秋冬滋养补水保湿！而且面部不同区域的去角质也是关键！","id":""}],"text":"","id":"H4K4d8602oEmoqxwPRyc4T5UnDf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"Fs6IdSgw2oIKimxi8ggcNrc6nAc"},{"type":"paragraph","children":[{"type":"text","text":"【特点】婴儿般的肌肤，细腻柔滑，不油不干，是最佳肌肤类型。","id":""}],"text":"","id":"CMiidIyaioOkkyxygPYchMDYnCg"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】无缺点，相对完美。","id":""}],"text":"","id":"EaCSdu0a0oGCiwxwLfhcOk1Gnoe"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】日常补水锁水保湿，肌肤偏黑的注重美白保养。","id":""}],"text":"","id":"S2kwdQY0koamu4xwVazcXbCenIg"},{"type":"paragraph","children":[{"type":"text","text":"【注意】中性肌肤一般是在18岁以前的年龄段，18岁后，肌肤依然为中性肌肤，则重点需要注重内分泌系统的稳定，做完整的护理步骤和补水工作，避免肌肤性质发生改变。","id":""}],"text":"","id":"NKsUdmm0IoWoQwxGIvvckwwEnkd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"Gi2cdWciAoEQCGxEtWDcqwP0nnf"},{"type":"paragraph","children":[{"type":"text","text":"【优点】肤质细腻，毛孔小，普遍比较白皙，肌肤表面不泛油光，呈现哑光状态。容易形成细碎的干纹，尤其以眼部及唇部四周最为明显，不容易上妆但是很容易脱妆。","id":""}],"text":"","id":"JkqqdOIe2oUcGAxiEF5cTz4knjg"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】干燥，缺水，紧绷，脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"HsyMdgIKaoaQOexWkllcXsqSnsf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】深层补水，锁水，保湿，同时要加强肌肤的抵抗力，避免敏感现象发生。","id":""}],"text":"","id":"RSUOdK06aoaUYuxEsaCcrQhPnzg"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】干性肌肤角质层较薄，不宜经常去角质， 一般半月一次就可以，偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。","id":""}],"text":"","id":"AMQKdgOgwoQI4Cx2T7NcMBs9nwg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"PgUadeGyKoGYGKxeyffcNtqhn7d"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤是一种问题性皮肤。","id":""}],"text":"","id":"SyySdkeoAo8geuxMH7NcJc66n4e"},{"type":"paragraph","children":[{"type":"text","text":"【皮肤特征】看上去皮肤较薄，容易看到红血丝（扩张的毛细血管），皮肤容易泛红。一般温度变化、过冷、过热，皮肤都容易泛红、发热，是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。","id":""}],"text":"","id":"Ig2sdo0GIo688Ux81rhctHu4nkg"},{"type":"paragraph","children":[{"type":"text","text":"这种皮肤通常有遗传因素，并可能伴有全身的皮肤敏感。","id":""}],"text":"","id":"KO2udMOiso0mYYx6RfgcrhCpn8c"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】敏感性皮肤角质层较薄，不宜经常去角质，选择护肤品的时候要选用防敏感的护肤品，可以多使用草本植物类型的护肤品。 ","id":""}],"text":"","id":"QUUadsqykoyooOxGC8CcIKOGnwe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何判断肤质","id":""}],"text":"","id":"O2Oedy0KIoq4k6x8jXKcPPIKnRf"},{"type":"paragraph","children":[{"type":"text","text":"了解了皮肤种类的划分，有时候还是无法判别自己的皮肤种类，那么下面我们就来说下护肤小白如何区分自己的肤质？","id":""}],"text":"","id":"S66CdC4gSocCaCx2bb7cFcuznvc"},{"type":"paragraph","children":[{"type":"text","text":"区分肤质的时候只需要自己做一个小的鉴别实验就可以，鉴别方法非常简单，我们可以先用洗面奶洗脸洗完脸什么都不涂！","id":""}],"text":"","id":"QgkadOmkKo04G8xol6Qcbsj5n6f"},{"type":"paragraph","children":[{"type":"text","text":"半个小时后把脸洗干净来判别一下：","id":""}],"text":"","id":"DEMqd8Gouo4U8QxATIScVxG9nLd"},{"type":"paragraph","children":[{"type":"text","text":"1、如果你全脸紧绷，甚至有点小皮屑，那就是干皮。","id":""}],"text":"","id":"YyU8dSQcIo4cUMxEFULcIn5dnaf"},{"type":"paragraph","children":[{"type":"text","text":"2、如果整体脸部都有出油问题，那就是油皮。","id":""}],"text":"","id":"E6c4dmWoEoyucuxi4JxcQqxZnvb"},{"type":"paragraph","children":[{"type":"text","text":"3、如果只是部分区域出油，比如T区出油或者个别地方出油，那就是混合皮肤。","id":""}],"text":"","id":"QCc0dMO6yoOWeix4ggaccJAnnBb"},{"type":"paragraph","children":[{"type":"text","text":"4、如果你的肌肤既不干也不油，而且毛孔细腻，那就是中性肌肤。","id":""}],"text":"","id":"Uo6Uda6Mgo0YYQxoXlCcK2SwnZe"},{"type":"paragraph","children":[{"type":"text","text":"5、皮肤有脸颊皮肤薄有红血丝，泛红发热有不适感，可能就是敏感肌。","id":""}],"text":"","id":"OE6WdQIyYoWgCIxshXzcvLPHnVc"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程，通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"AUcKdUCoEo22qgxANDUcLCyanpd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"RQckd4ekyoG8UCxEgjAcVcL7ngT"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"选择化妆品","id":""}],"text":"","id":"DKASdccmIoAIOuxotzucKNohnXb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"SimOdmAIso8ASYxsF9bcohhKnPf"},{"type":"paragraph","children":[{"type":"text","text":"油性肌肤出油多，相当于有天然保湿屏障，但会有油腻不干净的感觉，多余的油份容易吸附死皮和污垢，造成毛孔堵塞，易产生黑头、粉刺、暗疮问题。","id":""}],"text":"","id":"VWOCdEEACo8uw6x6FXOcGsnbn8c"},{"type":"paragraph","children":[{"type":"text","text":"护肤品要选择控油同时可以清爽保湿的，而且要定期使用去角质啫喱，还要准备深层清洁的洗面奶、爽肤水和面膜。","id":""}],"text":"","id":"NQuQdMS6kogsGyxoXUpcupQpnBc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"XM6EdEySiokq6Mx8CwVcDg4rnJc"},{"type":"paragraph","children":[{"type":"text","text":"混合性肌肤既不太油也不太干，通常是T区爱出油，脸颊出油不多，选择护肤品的时候考虑到这一点，注重T区的单独护理，要注意清洁毛孔，预防粉刺、黑头。","id":""}],"text":"","id":"GiwSdqsQkooyImxcpdAc2uAvnyh"},{"type":"paragraph","children":[{"type":"text","text":"T区：主要看额头和鼻梁、鼻子。","id":""}],"text":"","id":"QaoKdgqkcowmasxoF45c2fhCn5e"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在春天、夏天容易油腻，须保持皮肤清爽及收敛毛孔，护肤品选择清洁肩负收敛毛孔的。","id":""}],"text":"","id":"Wc8UdcMuWoG0eOxMrr0c1T00nof"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在秋天、冬天需要加强滋润、保湿，护肤产品选择补水类型的。","id":""}],"text":"","id":"JgkIdUi6uoSmEex219McXjIYnIe"},{"type":"paragraph","children":[{"type":"text","text":"T区护理可以使用一些深层洁净、预防粉刺的产品。","id":""}],"text":"","id":"SIqIdGUKKoUUqmxOB98c6hpWnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"YC8od42iOoY2EIxYLWvc9Pt3nJe"},{"type":"paragraph","children":[{"type":"text","text":"中性皮肤是最理想的肤质，完美的状态很容易受到忽略，如果疏于保养，随着年龄的增长，很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行，平时要注重保湿，出门的时候加强防晒就够了！","id":""}],"text":"","id":"XKyEdY48Aoy0kYxuapUcCRaInwf"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择补水保湿类型的护肤品，然后再配上防晒霜或者喷雾就行。","id":""}],"text":"","id":"KaQWdesomoaSKYxqkJzc65qBnUh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OG2idkMawoqic0xEqDjcLn4rnTq"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的，所以会比其他肤质更容易产生干纹、细纹，更容易松弛老化。干性肌肤的角质层比较薄，所以容易受到刺激，易产生色斑。 ","id":""}],"text":"","id":"Iq0qdkAWSow6WexWwxucAZLvnKh"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"Xaa6das0moiUegxp4PCccSVVnLm"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩，要选择温和的护肤品，不要过多的去角质。一年四季加强防晒，避免产生小斑点和光老化，如果出现色斑，可以使用祛斑类型护肤品。","id":""}],"text":"","id":"R8OsdwGSOou2cwxkLWFcYczVnWc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"TwIAdeiqkouem4xQLFAcrWfUnKb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤需要注重保湿等基本保养，增加皮肤含水量相当于加强皮肤的屏障功能，可以大大增强皮肤的抵抗力，减少外界物质对皮肤的刺激，出门的时候注意防晒。","id":""}],"text":"","id":"FQccdaWywoSG4Cx4drDcwPmrnRg"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择草本植物类型的补水护肤品，防晒霜也要选择防过敏的。","id":""}],"text":"","id":"VA4CdiO04oGUSqxKCnHcBowcnLb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"USgudGY8KokIKYxWwjFcRpZSnjg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"卸妆","id":""}],"text":"","id":"Qa8IdYGSUoEyCkxEgBVcqRk8nlb"},{"type":"paragraph","children":[{"type":"text","text":"如果没有化妆可以省略这一步骤。","id":""}],"text":"","id":"Z8iEdmEMUooAA0x4qQbcC3XBn1e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"唇部卸妆","id":""}],"text":"","id":"Vu68dcU8goiUmSxiI7gc5u57nXg"},{"type":"paragraph","children":[{"type":"text","text":"用面纸按压嘴唇，吸掉唇膏里的油分，将唇部专用卸妆液倒在化妆棉上，将化妆棉完全蘸湿，微笑使唇纹舒展，轻敷双唇数秒，等卸妆液融化唇部妆容后，由嘴角开始往内擦拭，注意方向是往内转动，由外围向唇部中心垂直卸除，不要来回搓，换一张新的化妆棉，同样以卸妆液蘸湿，将棉片对折，打开嘴角，清理容易遗落的残妆。","id":""}],"text":"","id":"YsUydqEWKoE6oWxSw0PcjEnynBd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/874ab0d8e0d94226b0640ddeb1ab6f0a","width":540},"text":"","id":"O4UidGeaUoIQSsxeStUcUutXnVc"},{"type":"paragraph","children":[{"type":"text","text":"再用沾取卸妆水的棉棒擦除细节处残留口红即可。","id":""}],"text":"","id":"AA8sdUMCeoYYe0xg3wScnmfXnRh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/cde4ced989c747e7b10bf00b68623b2e","width":540},"text":"","id":"EI0odIKCgoCsKAxCQSVcj1rEnyh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼部卸妆","id":""}],"text":"","id":"NamKdaqOmoaw00xclBccHcihnrf"},{"type":"paragraph","children":[{"type":"text","text":"将少量卸妆液倒在化妆棉片上，闭上眼睛，将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒，用棉片由内眼角至眼尾轻轻擦拭卸掉眼影，再卸除睫毛膏，卸除睫毛膏要由睫毛根部往梢部卸除，如果是防水型睫毛膏，可以使用水油混合的卸妆液，用沾上卸妆液的棉花棒，再次清洁睫毛根部。","id":""}],"text":"","id":"P4eOdkgoOoaaqKxejiScOFNRnod"},{"type":"paragraph","children":[{"type":"text","text":"取适量卸妆水浸润化妆棉，敷在眼部溶解妆容，再轻柔向外擦除。","id":""}],"text":"","id":"TMiWdCGOoocIsmx2rtrcJYnhnmd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/33a5f6c87aa7470690270063898eb4a5","width":540},"text":"","id":"Zk4ud84kkoS4GGxeoUzczzZFnfy"},{"type":"paragraph","children":[{"type":"text","text":"对折化妆棉，用干净边缘，对折化妆棉，用干净边缘。","id":""}],"text":"","id":"VGSgdYYqeoaCO6xmeZcc4OKpnNh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e433ca7ab7f46f792bb00fce927db6a","width":540},"text":"","id":"VEWodCUeqoCa4axUxozchtpgn5e"},{"type":"paragraph","children":[{"type":"text","text":"睫毛根部及内眼线可用棉签沾取卸妆水卸除。","id":""}],"text":"","id":"VG4Odmy46oq02ox1l8lchez3nEU"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/eb219e6d423540bc91bc4b38e53e099f","width":540},"text":"","id":"DuAcdmOsKoqc0mx64xac7aDAnsp"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"脸部卸妆","id":""}],"text":"","id":"XKGadkm20oi0eix0wfzcvtNYnyb"},{"type":"paragraph","children":[{"type":"text","text":"将卸妆液适量涂抹于脸上，用指腹轻轻按摩脸部，让卸妆液将脸上的彩妆充分溶解，乳化后用水洗去。","id":""}],"text":"","id":"Bm8Gdym2Qo0mw8xykRAcEl2Bnzd"},{"type":"image","attrs":{"height":225,"note":[{"type":"text","text":"脸部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/959df60153c448a680fccf61137f9a1c","width":400},"text":"","id":"ME8udSGoIoskE4xaacPcK5pOn5f"},{"type":"paragraph","children":[{"type":"text","text":"如果看了图片还是不明白怎么卸妆，可以看看具体的卸妆教程。","id":""}],"text":"","id":"FKwidQwe6oQqS4xQJPzcCvEpnHe"},{"type":"paragraph","children":[{"type":"text","text":"怎么卸妆才能卸干净","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"QESWdYUg4oWy2cxYjkpcBJf1nPf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"POogduGKyosOksxyCw9cGZZrnLg"},{"type":"paragraph","children":[{"type":"text","text":"1、洗脸水温在25-38度（太冷：清洁不当，易堵塞通路，毛孔闭塞；太热：导致毛细血管扩张易形成红血丝，也会导致皮肤干燥、粗糙、毛孔粗大）","id":""}],"text":"","id":"ScssdauQGoKG22xQbfKcGjfnn0b"},{"type":"paragraph","children":[{"type":"text","text":"2、洁面膏至于手掌，加少量清水在手掌揉搓至大量泡沫产生，再将泡沫按摩于脸部。","id":""}],"text":"","id":"JSW2dYiGUoGMcKxiGvPccpV3nvc"},{"type":"paragraph","children":[{"type":"text","text":"3、使用美容指打圈，从下往上，从里往外，因为从下往上才能逆着毛孔开口方向清洁毛孔目的。","id":""}],"text":"","id":"IcEudSmsKosEM4xZ1F5coCDMnlE"},{"type":"image","attrs":{"height":272,"note":[{"type":"text","text":"用洗面奶洗脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/98e0366d50c247d7b713441c82851fce","width":495},"text":"","id":"JGq2dMgMmo4eeWxm2y8cuC7cnyg"},{"type":"paragraph","children":[{"type":"text","text":"4、反复检查不易清洁到的位置眼角、发际、鬓角、鼻孔、下巴、耳后、颈部。","id":""}],"text":"","id":"RgEOdIE6KoaEsax8GxpcIAXNnuc"},{"type":"paragraph","children":[{"type":"text","text":"5、用温水彻底冲洗干净，若使用毛巾，只能轻轻按压，注意不要用力搓洗。","id":""}],"text":"","id":"WWcudyIY2ou2AkxqYuDcBfO0nWb"},{"type":"paragraph","children":[{"type":"text","text":"6、擦干脸部后，用立刻补水锁水。","id":""}],"text":"","id":"SkMqdAkKWoQKwex0IslcAoIDnqe"},{"type":"paragraph","children":[{"type":"text","text":"用护肤品的时候需要先清洁皮肤，只有清洗干净后再使用护肤品，护肤品营养才更容易吸收，具体洗脸步骤可以观看视频学习：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"ViKUd06eao0c84x0AiEcpgnjnRg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"JkCodccWEoQkcoxSQeXceuVdn1f"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前，一定要比平时更仔细地清洁自己的脸部皮肤。","id":""}],"text":"","id":"Iiaydis6moOqIOxK4xZcKFrnnVd"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完脸后，不要用毛巾擦，让脸部皮肤自然风干后，再开始使用面膜。记得，如果是天气太凉，面膜最好可以过一下热水，这样，使用起来效果更好。","id":""}],"text":"","id":"NE8ydq48GoyiI8x6vMRc5MW5nte"},{"type":"paragraph","children":[{"type":"text","text":"3、如果经常化妆，可以每天使用补水面膜，如果不化妆，使用面膜的次数不建议过多，一个礼拜保持2、3次就可以。","id":""}],"text":"","id":"OmcwdqaGKoUCOWxYHovcEUNDnng"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么贴面膜，就可以查看下面的教程，非常详细哦。","id":""}],"text":"","id":"RKM4dy8oyoskquxSqnIcaj7jnEh"},{"type":"paragraph","children":[{"type":"text","text":"韩国医生教你高效敷面膜：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"TM8ydeuguoky4uxCM6EcQXEenie"},{"type":"image","attrs":{"height":199,"note":[{"type":"text","text":"面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e927a8990e544198908e32b550043214","width":390},"text":"","id":"VoYYdoWAcoQeiMxQrCxcjPohnOd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"I8USdwyUQo06UgxQHFKcGx7Tnhb"},{"type":"paragraph","children":[{"type":"text","text":"1、取适量爽肤水于掌心中，以拍打的方式涂于全脸。","id":""}],"text":"","id":"OGKKdsow8oqM4uxOQ3UcfOJZnmg"},{"type":"image","attrs":{"height":112,"note":[{"type":"text","text":"爽肤水","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4328cdaa788041cb9d4ac7f01cfe7308","width":200},"text":"","id":"I4aadwQO8oAMYExqsVxcS8rdn0b"},{"type":"paragraph","children":[{"type":"text","text":"2、拍打爽肤水的时候要避开眼部周围。","id":""}],"text":"","id":"GymadCcMwoqkiMxO8tXcCgPVnzx"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水，按照从中间向两边的方向轻拍。","id":""}],"text":"","id":"QKycdeagmo2gkUxgDNocsh83nbd"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓热后按压脸部，进一步促进爽肤水的吸收。","id":""}],"text":"","id":"AQoEd8KmeoiiW0xDHg7c8oC3nNb"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽肤水，可以查看下面的教程。","id":""}],"text":"","id":"PgiWdmQsKos8Y6xsLoAchTAMnje"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水使用教程：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"X26YdYosYosgMIxArSVcsxWRnNh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"乳液或面霜","id":""}],"text":"","id":"YMkKdkUECoIewmxk9iUcmAJOnZf"},{"type":"paragraph","children":[{"type":"text","text":"1、挤出适量的乳液与手掌心，量约为5角硬币大小。","id":""}],"text":"","id":"UGmEd04aso4Se8xYR9EcgrwDnLh"},{"type":"paragraph","children":[{"type":"text","text":"2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开，直至乳液覆盖住整个脸部。","id":""}],"text":"","id":"MMUcdkYqWouQuGxSO73cE9ranSc"},{"type":"image","attrs":{"height":190,"note":[{"type":"text","text":"乳液或面霜","id":""}],"url":"https://p3.douyinpic.com/large/tos-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id":"NUeKdMcq0oSayYx4iWoc21Sinef"},{"type":"paragraph","children":[{"type":"text","text":"可以使用具有抗氧化功能的护肤品，多吃一些抗氧化的食物。","id":""}],"text":"","id":"NgMcd40moocsUAx6T6FcYOO7nwe"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的食物有：橘子、橙子、柚子、西红柿、猪肝、鸡肝、胡萝卜等。","id":""}],"text":"","id":"FOKId0qSKoY080xwfDeckrDInqg"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的功能面膜：珍珠面膜、人参面膜、胶原蛋白面膜。","id":""}],"text":"","id":"T66YdwE2qoOcwexQRqIcUXXonqc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"坚持卸妆护肤","id":""}],"text":"","id":"RU2idS0s4oog0YxQj2NcOYsmnGb"},{"type":"paragraph","children":[{"type":"text","text":"化妆品是属于油性，即使是淡妆示人，也必须卸妆才能去除化妆品，化妆了之后要坚持卸妆，然后立马补水，这样才能维持良好的皮肤状态。","id":""}],"text":"","id":"OYgidO424o6USax86UCcqZJ2noc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"排毒","id":""}],"text":"","id":"CA88dOWKSok6U8xNgR3cHMc8nEj"},{"type":"paragraph","children":[{"type":"text","text":"女性若长期使化妆品或坚持不健康的生活习惯，皮肤就会在不知不觉中变得暗沉、粗糙，还会经常出油，若出现这种状况，说明身体中的毒素没有拍出来。","id":""}],"text":"","id":"WIu8dsKMgowoyQxYwWWcnD0WnBI"},{"type":"paragraph","children":[{"type":"text","text":"所以我们要经常给自己排毒，这样肤色看起来也会更健康。","id":""}],"text":"","id":"QKomd2qaWoq6K8xAv0ecIHIRn2b"},{"type":"paragraph","children":[{"type":"text","text":"在早餐时喝一杯蔬果汁，能帮助身体排出隔夜的宿便，从而排出毒素。","id":""}],"text":"","id":"ZSGsd62YAoWAuoxGamNct7Enn3d"},{"type":"paragraph","children":[{"type":"text","text":"多喝水、牛奶、猪血汤、海带汤也能帮助身体排毒。","id":""}],"text":"","id":"AwYyd62OMoCyUAxMB2Fc8nC0nSd"},{"type":"paragraph","children":[{"type":"text","text":"经常运动也是促进身体排毒的好方法，也可以多泡脚、泡澡，让多出汗，这样也能帮助身体排毒。","id":""}],"text":"","id":"IUCAd2IYcogwYWxKypfcJlf0ndd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"注意防晒","id":""}],"text":"","id":"ZgQud2OceoagAexoV0aca0ccnue"},{"type":"paragraph","children":[{"type":"text","text":"紫外线会让肌肤受到多种伤害，并加速老化。4至8月间紫外线量增强，但其他时期也不少，因此要多重防晒。","id":""}],"text":"","id":"HI4edMiOooyGsqx2xEscifEon5g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保持睡眠充足","id":""}],"text":"","id":"MAmydIGeyocEAixK8pscZKSVnCd"},{"type":"paragraph","children":[{"type":"text","text":"充足睡眠延缓肌肤的衰老速度，每天6-8个小时的充足睡眠可以消除肌肤的疲劳，使肌肤细胞的调节活动趋于正常，延缓肌肤的老化速度。","id":""}],"text":"","id":"A664dYMMuoc6wMxUNCIcdajCnhh"},{"type":"image","attrs":{"height":602,"note":[{"type":"text","text":"保持睡眠充足","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2f80afb2324444fabe3f156e2386239f","width":1080},"text":"","id":"TisWdKgkMoasm6xiWyDcsUPLnQc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"男士保养皮肤","id":""}],"text":"","id":"HMeodSic0oyIyAxoLx4cdRTanhg"},{"type":"paragraph","children":[{"type":"text","text":"男士如何保养皮肤皮肤管理是男士护肤的重点，男性体内的雄性激素会刺激油脂分泌，油脂分泌旺盛必然会导致面部油脂过多，因此大部分男士的皮肤都是属于油性皮肤，少部分男性皮肤属于干性皮肤。想要保养好皮肤，首先要认清自己的肤质。","id":""}],"text":"","id":"WgMudc60yooCoSxQNLEcvK13nug"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男士皮肤分类","id":""}],"text":"","id":"TcYcdw6YSo6YCyxTCgjcbqvxnw2"},{"type":"paragraph","children":[{"type":"text","text":"男士皮肤最大的特点就是油腻，皮肤油腻是从青春期就开始的 ，皮肤单纯油或敏感的人占少数，大部分人属于又油又干的混合肤质。 ","id":""}],"text":"","id":"LGyMdyY86oq6YYx0Od6cUQoKn1g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"UUAWdcsSmogKM8xSQEycLeA3ngf"},{"type":"paragraph","children":[{"type":"text","text":"青春期的男生一般都是单纯的油性皮肤。","id":""}],"text":"","id":"HGQudO6ago8YO6xAnvtc29CJn0b"},{"type":"paragraph","children":[{"type":"text","text":"单纯油性皮肤特点：虽然油，却比较水润，没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。","id":""}],"text":"","id":"NCUQduu6eoEmq6xiGOdcDdkVntd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"LiCOdyM4GoGwy2xu4d9c1z05nIe"},{"type":"paragraph","children":[{"type":"text","text":"大部分男士的皮肤是混合性皮肤，这种皮肤是因为后天护肤不当从油性皮肤转变而来的。","id":""}],"text":"","id":"J6esdeWygocEWwxuo0dc2hnXnfg"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤特点： 很油又干巴巴的，特别容易脱皮，看起来不水润。","id":""}],"text":"","id":"IS0QdyKUQoU8o0xe3z4cCxOcnU0"},{"type":"paragraph","children":[{"type":"text","text":"出现毛孔大、黑头、痘痘，如果痘痘一发不可收拾，又容易出现痘印、痘坑等，所以男生大部分皮肤问题的源头还是油腻。","id":""}],"text":"","id":"ZoksdCmyKo6MmoxuEK5cC8WrnWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OC2KdmmoqoKsQaxItJncouL7nAe"},{"type":"paragraph","children":[{"type":"text","text":"少部分男性皮肤是干性皮肤，这种皮肤肤质细腻，毛孔小，肌肤表面不泛油光，呈现哑光状态。容易形成细碎的干纹，尤其以眼部及唇部四周最为明显。","id":""}],"text":"","id":"HwCOdIsEMoWWqkxKIEYcu7aBn0e"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤特点：皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"IO6qdc4wAooocWxwxGlcPc8on8g"},{"type":"paragraph","children":[{"type":"text","text":"干性肌肤角质层较薄，不宜经常去角质， 一般半月一次就可以，这种皮整体看起来就比较干燥。","id":""}],"text":"","id":"UC0QdOSUeo28EAxUHdbcon1ynPh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"La4sd4uYwoiCe2xYp0ZcpSmgnIb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤角质层较薄，肌肤锁水能力差，容易干燥或因过分干燥而油脂分泌过多，造成外油内干的状态。","id":""}],"text":"","id":"I8cAdcKESoOwQcxKpR2cKBdVnnb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤特点：","id":""}],"text":"","id":"BC4odEm6IoeuG6x0PlycvPKynfb"},{"type":"paragraph","children":[{"type":"text","text":"A、用护肤品时，皮肤容易发红、发痒或刺痛，甚至什么都不用也会出现。","id":""}],"text":"","id":"Fyqwd8SWOoCMmCxKuvac2lmbnve"},{"type":"paragraph","children":[{"type":"text","text":"B、有红血丝，角质薄，或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸，角质也会偏薄。 ","id":""}],"text":"","id":"PwQIdMaoEoYO22x4sR7cljk0nGd"},{"type":"paragraph","children":[{"type":"text","text":"C、肤色偏白，肌肤抵抗力弱，容易受到外界刺激并产生明显反应，比如太阳一晒脸部就发红等。","id":""}],"text":"","id":"A02qdG0uEowuo4xySXjcmBCnnqb"},{"type":"image","attrs":{"height":644,"note":[{"type":"text","text":"敏感性皮肤","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/094dc2803f404292ae2046ea1d5cdcf3","width":1060},"text":"","id":"H2Q8d8mq8oiieCxiam1cArXFnUf"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程，通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"O2O4dkkaWo8gO0xQpfDcMKuxnCd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Ca6kd0oIEooSIIxeypgc3RFNnAd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"选择护肤品","id":""}],"text":"","id":"EGKidCO28oGSMixaqzkcZVEvnI6"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"CWuSdAsqCosAU0xpY6jclf23nCS"},{"type":"paragraph","children":[{"type":"text","text":"温和洗面奶","id":""}],"text":"","id":"LAU2doKeIoGYkWxS6yucAKoonxb"},{"type":"paragraph","children":[{"type":"text","text":"其实油性肌肤选择温和、清爽的洗面奶最好，这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶，能够给肌肤提供一部分营养，帮助肌肤调节水油平衡的状态。","id":""}],"text":"","id":"OGg4deWswoKQSex0UhIcAOvVnPb"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"QmewdOea4oiQ8SxySsXcxVLxnth"},{"type":"paragraph","children":[{"type":"text","text":"肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候，含酒精成分的爽肤水，可以有效控制油脂的分泌，并且收缩毛孔。","id":""}],"text":"","id":"S04IdEAmso2QIexMxYscFtzrnGd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"AYQUdAEsWoGIamxSudbcAzLOnId"},{"type":"paragraph","children":[{"type":"text","text":"混合型皮肤的人，通常是T区爱出油，脸颊两边很干，选择护肤品的时候考虑到这一点，准备两种类型的洗面奶和保湿补水的乳液。","id":""}],"text":"","id":"UQu4dK6MCoEsSCx8lIgcsY1ynrE"},{"type":"paragraph","children":[{"type":"text","text":"选择洗面奶","id":""}],"text":"","id":"ZiQgdCuyCocKokx8b7cc14dxnje"},{"type":"paragraph","children":[{"type":"text","text":"在夏季的时候，可以选择清洁力稍强的洗面奶，这样才能够把T区清理干净。","id":""}],"text":"","id":"FWQgdEqgSowwIKxsR9Qcd25zn1c"},{"type":"paragraph","children":[{"type":"text","text":"在冬季的时候可以选择温和型的洗面奶，这样就不至于把脸洗得太干。","id":""}],"text":"","id":"AYCIdou8Yo86oqxCwkqcxg1Wnmf"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水和乳液","id":""}],"text":"","id":"IKMadcmuQo82mcxkJLVc4yIZnFd"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤的人脸上的水油不平衡很油又干巴巴的，特别容易脱皮，所以补水是重点，选择爽肤水和乳液的时候选择补水类型的比较好。","id":""}],"text":"","id":"QUg6dOWieomm2KxwlD8cOyURn3b"},{"type":"paragraph","children":[{"type":"text","text":"护理T区","id":""}],"text":"","id":"SYModuKoEoSa28xYdxXciNcxnGc"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤比较难处理的就是T区出油的问题，要注意控油、补水，清洗完成以后，要用爽肤水和补水乳液在鼻子上反复涂抹几层，当肌肤吸足了水就不那么容易出油了，还可以定期做面膜护理，面膜类型也是选择补水的。","id":""}],"text":"","id":"JMOIdMeKAo6s6OxsZLzcWP6AnPe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"CsSwdqKiQoU0M0x81PYcbdXznsf"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的，所以会比其他肤质更容易产生干纹、细纹，更容易松弛老化。干性肌肤的角质层比较薄，所以容易受到刺激，易产生色斑。 ","id":""}],"text":"","id":"B4g0d0i2UoA6UixkvcEcPmtznof"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"JO6AdEsGgoU0SKxwbT7c6ANCnth"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩，要选择温和的护肤品，不要过多的去角质。一年四季加强防晒，避免产生小斑点和光老化，如果出现色斑，可以使用祛斑类型护肤品。","id":""}],"text":"","id":"BaqudE0EYo6KgUx0alBcXJZCn0b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"HGmIdkQcKoEiCuxWHr9cGJBXnqH"},{"type":"paragraph","children":[{"type":"text","text":"1、要选择温和的洁面产品，护肤品可以选用纯天然植物萃取的修护型护肤品，这才是改善敏感肌的正确做法。","id":""}],"text":"","id":"AOm2dWSoQoyqa2xgpjQcCqrqnqc"},{"type":"paragraph","children":[{"type":"text","text":"2、皮肤过敏的时候千万不要用药膏，经常使用过敏药膏容易变成激素脸。","id":""}],"text":"","id":"WaqedeKSGomQi6xmDRecW3fhnDt"},{"type":"paragraph","children":[{"type":"text","text":"激素脸属于药物性的痤疮，也被称为激素性痤疮，主要是因为长时间用一些激素的药物，或者是滥用一些是有激素的化妆品导致的。","id":""}],"text":"","id":"D8MGdsGoSoCKiIxk7RIcmuw8ntc"},{"type":"paragraph","children":[{"type":"text","text":"这个时候可以涂抹舒缓修护霜，舒缓修护霜里面的成分是从天然植物中提取的，可以让身体的胶质细胞得到充分的刺激，并且得到完善的修复。使用后，可以让皮肤的红疹也得到恢复。","id":""}],"text":"","id":"WGoMd0M4YoQSiixAnYacuIc2nsd"},{"type":"paragraph","children":[{"type":"text","text":"3、紫外线有多可怕，我们就要多注重防晒，敏感肌是非常容易接收紫外线导致皮肤敏感加重。","id":""}],"text":"","id":"KA2ud8UCqocgmSx4W8wcmOG3nwb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"VEgadeG8moIYOKxOmGacI3gwnBg"},{"type":"paragraph","children":[{"type":"text","text":"保养皮肤的时候一般需要先洗手、洁面，然后再涂抹护肤品，使用护肤品的时候可以按照先使用面膜保养，然后再涂抹爽肤水、乳液、精华这样一个顺序进行。","id":""}],"text":"","id":"D2YudymGeoW6y4xUTY0cKTiYnhb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"SsI8dsC6IoSwk0x6qJFc9jrgnIh"},{"type":"paragraph","children":[{"type":"text","text":"1、洁面膏至于手掌，加少量清水在手掌揉搓至大量泡沫产生，再将泡沫按摩于脸部。","id":""}],"text":"","id":"QAA4dcoEGoQggOxqSXzc2Yfpnnc"},{"type":"paragraph","children":[{"type":"text","text":"2、大面积从下往上打圈，因为从下往上才能逆着毛孔开口方向清洁毛孔目的。","id":""}],"text":"","id":"LY4Gd0mIkoUicyxWssZcdV8SnIc"},{"type":"paragraph","children":[{"type":"text","text":"3、用温水彻底冲洗干净，若使用毛巾，只能轻轻按压，注意不要用力搓洗。","id":""}],"text":"","id":"GEOqd42cYoUEMOxCMAycIMNfnod"},{"type":"paragraph","children":[{"type":"text","text":"4、擦干脸部后，用爽肤水调理。","id":""}],"text":"","id":"VkEGdGY4EoQQM8xspJKci2uwnHc"},{"type":"paragraph","children":[{"type":"text","text":"用护肤品的时候需要先清洁皮肤，只有清洗干净后再使用护肤品，护肤品营养才更容易吸收，具体洗脸步骤可以观看视频学习：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"SyigdoSQmoK86AxSgIlcSbxDn1f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"VaEedISSSogSy0xMp2ickRx6nBh"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前，一定要比平时更仔细地清洁自己的脸部皮肤。","id":""}],"text":"","id":"OKkOdum0GoUa0gxkniYcif3enVe"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完脸后，不要用毛巾擦，让脸部皮肤自然风干后，再开始使用面膜。记得，如果是天气太凉，面膜最好可以过一下热水，这样，使用起来效果更好。","id":""}],"text":"","id":"Q4UcdyAmeoeoqUxY1eJczV5En5f"},{"type":"paragraph","children":[{"type":"text","text":"3、男士使用面膜的次数不建议过多，最好一个礼拜保持2次就可以，如果时间不足，可以减少到1次。","id":""}],"text":"","id":"KC8kdIM2soKK0MxUrm5csx1Ln6W"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么贴面膜，就可以查看下面的教程，非常详细哦。","id":""}],"text":"","id":"N4ISdm2gKoYWIgx2HfDceQkxnCd"},{"type":"paragraph","children":[{"type":"text","text":"韩国医生教你高效敷面膜：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"LmIcdqmmKoo6IKxgXp8cJJ9wn9g"},{"type":"image","attrs":{"height":240,"note":[{"type":"text","text":"面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/966a11f2ed0c436bbc1308b76a71b6db","width":320},"text":"","id":"AiG0dU8m4o6CoIxes0mco0AFnke"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"EaeidWki4ok4q4xa0yRcW65Onkf"},{"type":"paragraph","children":[{"type":"text","text":"1、取适量爽肤水于掌心中，以拍打的方式涂于全脸。","id":""}],"text":"","id":"LCA4dS00mom4eMxakqfc7yS0njb"},{"type":"paragraph","children":[{"type":"text","text":"2、并非所有的爽肤水都可以用于娇嫩的眼部，但轩谛的爽肤水可以用于眼部。","id":""}],"text":"","id":"Ou6EdiUQuomyUaxuSP0ceu4rnhd"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水，按照从中间向两边的方向轻拍。","id":""}],"text":"","id":"LwMwd2MYUosw8yx8HT6cHDhJnxd"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓热后按压脸部，进一步促进爽肤水的吸收。","id":""}],"text":"","id":"GYaOdgqG0ockmexwlodcWrcEnIf"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽肤水，可以查看下面的教程。","id":""}],"text":"","id":"Mk6idKioqo0eM8xCE8AcEesPnNh"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水使用教程：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Gw6GdWOm4oKeASxoD9OcX0IunTb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"乳液","id":""}],"text":"","id":"JeaYd0UYMoGCsmxEcqHc22HfnfH"},{"type":"paragraph","children":[{"type":"text","text":"1、挤出适量的乳液与手掌心，量约为5角硬币大小。","id":""}],"text":"","id":"CKOGdsMsQoq2kGx4sJgcuPSGnre"},{"type":"paragraph","children":[{"type":"text","text":"2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开，直至乳液覆盖住整个脸部。","id":""}],"text":"","id":"FAS6d44Oko8Y0oxekedcSGQBn0A"},{"type":"paragraph","children":[{"type":"text","text":"3、指腹按摩：用指腹轻轻按摩脸部1-2分钟左右，帮助肌肤促进水乳液营养成分的吸收！","id":""}],"text":"","id":"WEModguygoGCCGxoPjociVLznTd"},{"type":"paragraph","children":[{"type":"text","text":"上面简单介绍了下面霜、乳液使用方法，如果想了解更多可以观看教程。","id":""}],"text":"","id":"POKGdYeyEogs0exGgZkcFQGNnWg"},{"type":"paragraph","children":[{"type":"text","text":"乳液护肤面部按摩手法：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"LG22d4EiEoekMOx2ZsScWxchnDe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼霜或精华","id":""}],"text":"","id":"MU8WdWMsWoaKEqxsTgncMo78nve"},{"type":"paragraph","children":[{"type":"text","text":"1、用无名指取绿豆大小眼霜。","id":""}],"text":"","id":"BYqOdCU4IoE88ox4Y9wcnK2Nntc"},{"type":"paragraph","children":[{"type":"text","text":"2、从内到外以点压的方式从内而外涂于上下眼睑，注意不要推扯皮肤，摩擦会使眼部肌肤产生色素沉淀。","id":""}],"text":"","id":"EsoQdGAaEoSwAGxoVGycef3HnGg"},{"type":"paragraph","children":[{"type":"text","text":"3、眼部护理尽量使用无名指，因其是最柔弱的手指，不容易因为用力过猛而误伤眼部。","id":""}],"text":"","id":"A0e2daGAKoGCsYxgxWUclnj5nPc"},{"type":"paragraph","children":[{"type":"text","text":"4、若眼角有较深皱纹，一边手把眼角皱纹撑开，另一只手提拉眼角。","id":""}],"text":"","id":"Su0QdusUOoeaEUxC8lBcu6mKnVd"},{"type":"paragraph","children":[{"type":"text","text":"如果想了解更多眼霜或精华的护肤手法，可以观看教程下面的教程。","id":""}],"text":"","id":"V602dg6uIo82aAx4vUDcfchQnxg"},{"type":"paragraph","children":[{"type":"text","text":"正确涂眼霜手法：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"YGkOdgWiio2mYwx6a7BcCPNAncg"},{"type":"paragraph","children":[{"type":"text","text":"精华的使用方法和手法：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"NmIsdWqCKoWaI4xM1FlcKU0Andd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男士如何保养","id":""}],"text":"","id":"HUUsdCUq4o6CkoxOcpdcCBvVnkf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"防止皮肤衰老","id":""}],"text":"","id":"Eg2SdK86SoUs4AxIdjYcgbSCnMe"},{"type":"paragraph","children":[{"type":"text","text":"男士皮肤弹性会随着年龄增长迅速下降，这样就会产生皱纹，男士的皱纹通常会比女性更深、更宽、更难以处理，所以男士更应该注意防止皮肤衰老。","id":""}],"text":"","id":"EiU4dSyeIoKGiWxkjYycCnl6nxh"},{"type":"paragraph","children":[{"type":"text","text":"防止皮肤衰老可以遵循下面的护肤原则：","id":""}],"text":"","id":"IMiYdeMEUoQkSaxoxAJc77TOnV4"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"增加蛋白质","id":""}],"text":"","id":"W2ikdK4ScowW8WxEleXcRlmfnlg"},{"type":"paragraph","children":[{"type":"text","text":"对于男人来说，越多蛋白质意味着越多的肌肉，而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E，可有效滋润肌肤、增强肌肤弹性，进而减低皮肤老化及皱纹的形成。","id":""}],"text":"","id":"RsaadMWGoowC6UxMNeGclzrxnue"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"多喝水","id":""}],"text":"","id":"ZgCgdGs8ooAS6SxiGuicm8BWnrd"},{"type":"paragraph","children":[{"type":"text","text":"成年人体内含水量约为58%~67%，当体内水分不断减少，便会出现皮肤干燥，皮脂腺分泌减少，从而使皮肤失去弹性，所以每天充足的饮水量非常重要。","id":""}],"text":"","id":"G4sKdKe0Go6gUCxQZDZcxIxnnnd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"补充维生素","id":""}],"text":"","id":"MywadcqwUoussUxkpZBcTSaQnuf"},{"type":"paragraph","children":[{"type":"text","text":"维生素A、B2、E可以修复皮肤，促使皮肤正常更新，从而保持皮肤弹性，防止皮肤衰老。","id":""}],"text":"","id":"Ie8Qd866Co2mKixAXajcZzlUnAh"},{"type":"paragraph","children":[{"type":"text","text":"平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物，也可以每天服用复合维生素制剂。","id":""}],"text":"","id":"BcqSdaAo2ocm0IxfiLfcUsO3nnk"},{"type":"image","attrs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